5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

The Unforgiving California Press Is a Truly Effective Way to Supersize Your Triceps

By blending two exercises into one, the California press places the triceps under significant tension in a short space of time. Because you’ll typically be stronger in the pressing phase than in the ...

You don't need the gym to build strength later in life — trainer reveals a 6-move workout to improve balance, flexibility and core strength after 70

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Push-Pull Workouts: Definition, Benefits, And How To Add Them To Your Fitness Routine

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Build next-level core strength with the 'alligator crawl' – here's how to do it right

The alligator crawl is a bodyweight exercise done on all fours that improves full-body strength, coordination and stability.
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Arm building circuits: How to grow biceps and triceps without the conventional workout

Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes.