A daily log in your bullet journal is essential for managing daily tasks ... By using a bullet journal for time blocking, you ...

Aesha Kendrick was killed by a stray bullet, police said, while sitting on her porch at 2000 45th St S. in St. Petersburg, the tan house on the right. A St. Petersburg man has been sentenced to ...

Fitness influencer Jaxon Tippet, who cultivated a large and loyal online following through his candid lifestyle posts, died suddenly over the weekend, his family announced on Instagram. Tippet had ...

A study published in the journal Exercise and Sport Sciences Review has shown that tailored sessions of weightlifting can positively impact mood, reduce anxiety, and boost self-esteem. Unlike ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site https://mc.manuscriptcentral ...

On friendly but fierce competition? On a kind of platoon-building for some difficult and many-sided aim — not “group work,” ...

Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts from brands like Nike, Rhone, and more. These 11 tennis racquets, including options from Prince ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

The best fitness tracker for you will depend on your ... It’s packed full of actionable insights, and the journal and health monitor are unique and effective. It’s expensive, but one of ...