This bullet journal tracks: “I have trouble thinking of what to make for dinner every night—especially when I want an easy, familiar recipe—so I created this log of my favorite go-to dishes.

This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track. By Sarah Muoio. Updated on Feb 15, 2020 at 11:30 AM. Unsplash | Estée Janssens Unsplash | Estée Janssens.

Most Customizable: The Official Bullet Journal, Edition 2; Best Motivational Content: ... This bullet journal gives you the creative room to build your perfect training log from the ground up, ...

Habit tracker: Use your bullet journal to track your daily habits, such as exercise, meditation, or water intake, using check marks to indicate when you have completed the habit for the day.

To keep myself accountable, I used my bullet journal to experiment with 30-day fitness challenges. Here's a shot of my first month, in which I completed ab, squat, and push-up challenges: Erinne Magee ...

The Bullet Journal Creator on the Ultimate To-Do List Exercise to Free Up More Mental Space In an excerpt from his forthcoming book, Ryder Carroll explains the art of the mental inventory.