The practice can help organize your life.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

If you’ve scrolled through Instagram or Pinterest recently, you’ve likely spotted images of beautifully-decorated journals, dotted with symbols, lists and imaginative artwork. While certainly ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you kept a diary when you were younger, chances are, it was full of info about your top-secret crushes ...

Whether you're a creative type or are always on-the-go, there's a journal practice for you.

Add Yahoo as a preferred source to see more of our stories on Google. The concept of putting pen to paper can seem alien in a largely digital world, but just because it’s not in style doesn’t mean ...

Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...