Traditional journaling typically involves jotting one's experiences and emotions down. In contrast, bullet journaling combines mental health and precious memory components with organizational needs, ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved concentration and a self-reflective boost being some of the supposed benefits. With no fewer ...

“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...