Fitgurú on MSN
The shoulder exercise that makes your delts pop: Why the cable lateral raise beats dumbbells
Fitness experts agree that this simple adjustment can dramatically improve shoulder size, definition, and long-term joint ...
Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.
Bodybuilding Bros on MSN
At 61, Ronnie Coleman’s 20 reps of dumbbell workout for broader shoulders thrills the bodybuilding and fitness worlds
At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...
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