Psst: it's not another plank.

And why boxing is so good for women over 50, straight from Geri's coach ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

"The results were bigger than I expected." ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...