Acute back pain can strike without warning, leaving you in significant discomfort while you wait to see a doctor. Whether ...

Whether it's a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience neck pain at some point in their lives. After all, your neck has the difficult ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 ...

Recovering from head and neck cancer means addressing both physical and emotional needs. With the right care, compassion, and ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...