Acute back pain can strike without warning, leaving you in significant discomfort while you wait to see a doctor. Whether ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

The Albanese’s government’s 2022 Southeast Asia Economic Strategy, developed by former Macquarie Bank boss Nicholas Moore, ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

A FIT and healthy woman who thoughts she’d injured herself doing household chores had no idea it was a symptom of a deadly cancer. As a personal trainer, Sharn Hegan is used to lifting heavy ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.