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Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

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And when we consciously and intentionally put them into practice, calming rituals regulate work stress. Rituals are fixed and repeated sequences of actions before, during and after a meaningful ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during these high-pressure times. Physical activity is one of the best stress relievers and ...