The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...

Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber.

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...

The post 19 Low-Carb Meals That Prove You Can Keep It Light and Still Get All the Flavor You Actually Crave Right Now ...

Have you thought about eating more whole grains? We keep hearing they're good for us. I found a box of bulghur wheat in my ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, ...

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and keep pasta to 25% of your plate.

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

Can you eat better without cutting out convenience foods or UPFs? I asked a nutritional therapist how to make small, ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

A study finds children’s cereals prioritizing palatability over health, as new products contain significantly more sugar, fat, and sodium than previous launches.