India is facing a diabetes and obesity crisis. But is the country's national food plate or the 'thali', a high-carbohydrate ...

Medically reviewed by Barbie Cervoni, RD Oatmeal can be a smart and satisfying breakfast option for people with diabetes. As a whole grain rich in soluble fiber, oatmeal helps slow digestion and ...

Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while sweet potatoes ...

Blue Scorcher Bakery & Café in Astoria operates as a worker-run cooperative, which means everyone serving you actually owns a ...

Balancing dinner ideas can feel like a never-ending puzzle, but having 35 low-carb recipes ready makes things a lot easier.

Red wine, often dubbed a "healthier" alcoholic choice, stands out due to its rich antioxidant content. The antioxidants, ...

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like ...

Fitness coach Emma has shared the 'daily lunch' she credits with helping her to lose six stone - and it's both quick and easy ...

Deli meats are an integral part of our diets, and two food and lifestyle experts reveal how to pick the healthiest options ...

TikTok’s bread-freezing hack has some science behind it, but dietitians say the real benefits come from choosing whole-grain bread and keeping portions in check.

Research on ultramarathoners shows carbohydrate intake, energy intake, and average (not peak) blood glucose correlate with ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.