The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...

Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber.

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

The post 19 Low-Carb Meals That Prove You Can Keep It Light and Still Get All the Flavor You Actually Crave Right Now ...

Have you thought about eating more whole grains? We keep hearing they're good for us. I found a box of bulghur wheat in my ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that ...