The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...

A portion size is the amount of food you have chosen to eat, but your personal portion size may look like a fraction of (or multiple) serving sizes, and this can change day-to-day, Harbstreet says.

Portion size guide: As a part of a 2000 calorie diet, 250-260 grams of crabs are recommended each day in adults. Or, 45-65% of the total calories should come from carbohydrates. Know more about ...

I began tracking changes in portion sizes 25 years ago, after the Nutrition Health and Nutrition Examination Survey, a large national dietary intake survey, found that the average adult gained 8 ...

A majority of UK consumers are unable to identify what constitutes a single-portion of fruit or vegetables, a new study reveals.

The serving size for both rice (whether it be brown or white) and quinoa is 1/3 cup. 1/3 cup is equivalent in grams of carbohydrates (and energy) to one slice of bread.

A portion should be one cup of plain cereal (like Cheerios), about the same as the size of a baseball or standard coffee mug. This equals one serving of grains/carbohydrates, about 200 calories.

An update to the serving sizes listed on food labels will better reflect the amount of food people actually eat, the Food and Drug Administration (FDA) says. But determining an appropriate serving ...

Larger personal norms for portion size among the obese, men, those with lower dietary restraint and those with higher liking for a food imply greater consumption, which may undermine weight control.