Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Overall, women were more likely to have fewer negative risk factors and more positive ones compared to men. But women with ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Halibut, although it rarely appears on our tables, deserves special attention. Its delicate, white meat with a subtle flavour is a true feast for the palate, and the wealth of nutrients makes it a ...

Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...