Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Halibut, although it rarely appears on our tables, deserves special attention. Its delicate, white meat with a subtle flavour is a true feast for the palate, and the wealth of nutrients makes it a ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...