Read on to know what to avoid before taking a stress test. A stress test measures how well your heart works when it is made to work harder, such as during exercise. It is commonly used to detect ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

The experts stressed that early detection of diabetes is crucial to prevent severe complications such as kidney failure, ...

Many of us wear devices that count our steps, measure our heart rate, track sleep patterns, and more. This information can ...

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

The question is more urgent as over-the-counter continuous glucose monitoring devices become more widely available.

Predicting who is at high risk for a heart attack or death may be as simple as obtaining a person's coronary artery calcium ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process ... maintain a consistent ...

Certain movement can help combat high blood pressure without having to do any rigorous exercise, according to ... circulation and may contribute to heart health. Common examples include planks ...