Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Trainer Angie Johnson encouraging everyone to achieve their dream body naturally.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...

As winter settles in - and with a brand-new year underway - it’s easy to feel torn. You’ve got fitness goals to hit, but it’s cold, dark, and staying wrapped up at home feels far more appealing. The ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...