Fort Eustis is alerting the community of an increase in emergency response personnel and vehicles for an active shooter ...

In an Instagram post on Thursday, Kate shared with her followers how she was working towards getting out of the 'fight or flight' mode and reducing her cortisol levels.

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Top Aces' advanced aggressor F-16 features an AESA, IRST, helmet mounted display, open architecture mission system and now ...

Even Fox News hosts were weirded out by Robert F. Kennedy Jr. and Kid Rock’s shirtless workout. Panelists on The Five couldn’t help but cringe at the 72-year-old health secretary’s video of him ...

Bad news for gym bros who prefer denim to the million other activewear options out there.

Detroit Red Wings head coach Todd McLellan had his players go through a football-style drill that, for some, harkened back to ...

It's an unexpectedly poignant exercise wandering through the South Bathurst home of Ben Chifley, Australia's 16th prime minister, the "man of the people" who led the nation through its postwar years.

Introducing your new favourite stretch.