One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...