Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The coastal city of Kochi conducted a dramatic exercise simulating a terrorist hijacking scenario on the merchant vessel ...

Crowd control exercise will take place at Youth Sports Ground from 3.30pm to 8.45pm to test venue capacity and surrounding ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Edited Press Release Funding for a pair of research studies has been announced by the Horseracing Integrity and Safety ...

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

A brain-teasing optical illusion challenges readers to find a hidden rabbit in an image within 8 seconds. The article ...

This large-scale, joint exercise aims to hone the combat effectiveness of the Army, Navy, and Air Force in executing ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...