Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The coastal city of Kochi conducted a dramatic exercise simulating a terrorist hijacking scenario on the merchant vessel ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Edited Press Release Funding for a pair of research studies has been announced by the Horseracing Integrity and Safety ...

Crowd control exercise will take place at Youth Sports Ground from 3.30pm to 8.45pm to test venue capacity and surrounding ...

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

This large-scale, joint exercise aims to hone the combat effectiveness of the Army, Navy, and Air Force in executing ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

One study seeks to identify biomarkers that could be used to identify horses at high risk of EASD, while the other focuses on ...