After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning ...

so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose — Marjaryasana Bitilasana in ...

Editor's note: Incorporating at least one yoga pose into your daily routine ... that work beautifully in synchronicity, we start with Cow Pose, inhaling steady and slow as we gaze upward and ...

Anyone looking to release muscle tension in the back and around the spine can benefit from a cat-cow pose, and it’s a great exercise for yoga beginners. Some yoga instructors also use it to aid ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

Here's how to perform this pose. The cat-cow stretch is one of the most practised yoga asanas and for a good reason. It is a great yoga asana that can help you improve your posture and balance ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

studies show that practicing yoga can lead to a more diverse gut microbiome, promoting better digestion and mental health. Essentially, a happy gut translates to a happy brain. Cat-cow pose ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

Doing certain yoga asanas can also help stretch muscles ... recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases tight muscles.