There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Kickstart your day with 7 morning yoga poses like Tadasana & Savasana to boost energy & focus. Improve mental clarity & reduce stress effectively.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...