Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

A one-cup serving has about 172 calories, 6 grams of protein, and 6 grams of fiber, contributing to lasting energy and ...

For instance, Bob’s Red Mill Homestyle Cranberry Almond Granola has 185 calories in ⅓ cup. Raisin Bran, a less dense whole-grain cereal, has 63 calories in ⅓ cup. “A third of a cup of ...