Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

When we think boxed macaroni and cheese, we think Kraft. It's like using the word Kleenex to refer to any kind of facial tissue. Or, the brand name Popsicle when we talk about any sort of flavored ice ...

High blood pressure does not mean you have to cut out certain foods altogether as some may even be surprisingly beneficial ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

I compared Aldi and Lidl's best food dupes to big brands including Heinz, Lurpak, McVitie's, Fanta and Doritos – see the ones ...

This is a fantastic question, and the answer, as often happens in nutrition, is that there isn't an absolute "real winner" between cottage cheese and Greek yogurt. Both are highly nutritious foods and ...

Doctor Chris van Tulleken has claimed one particular food item is 'worse than smoking', and is now the biggest cause of ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Preheat the oven to 200°C. Brush a medium / large gratin dish with melted butter and place the vegetables into the dish, add ...