Warm oats are a breakfast staple in many households, but did you know they can also be a heart health booster? Oats are rich in fiber, vitamins, and minerals that promote cardiovascular well-being ...

Oregon State University study finds simple almond snacking habit reduces bad cholesterol without causing weight gain.

One study showed that drinking blood orange juice for a month increased the number of gut bacteria that produce short-chain ...

According to nutritionist Deepsikha Jain, cholesterol and diabetic patients must not eat guavas with the skin on, as it can ...

Conversations about cholesterol seem almost impossible to avoid-especially as we get older. But, according to experts there ...

Might two neglected health concerns be quietly yet powerfully determining the future of the brain? A new report from the ...

Leg pain, numbness, coldness, swelling, and skin changes, especially at night, can signal high LDL cholesterol. These ...

From omega-3-rich salmon to antioxidant-packed blueberries, these six foods may support healthier cholesterol, steady blood ...

Nutrition is the best way to improve your health. Dr Sood shares 6 foods that can support and improve heart health.

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary pattern,” she says, adding that the benefits of eggs seem to be strongest when ...

Garlic has a history of use in treating colds and infections. More recent research shows garlic may help support blood pressure and blood sugar regulation, and more.

Daily omega-3 supplements are usually well tolerated. Explore the long-term safety, health benefits, and when higher doses ...