Meanwhile, co-host Ben Shephard added: "You're holding on to her ... "It's hard to describe but it's quite comforting to know someone has got her hands, that part of her lives on in a way.

The 33-year-old woman wrote: "In the midst of our grief, we found comfort in each other's presence and shared memories." She explained that holding her 35-year-old ex's hand for support felt ...