A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon training, but there are cheaper ways to boost recovery.

The fix to this problem might come in the form of tools instead of changes to the spacesuit itself. Rubins said astronauts ...

This pose is a reminder that you're the expert of your body.

Despite tearing his Achilles tendon in the NFC Wild Card round of the playoffs, San Francisco 49ers tight end George Kittle ...

Carson Beck came to Miami to get the Hurricanes to the College Football Playoff. His TD run with 18 seconds to go in the ...

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Luka Doncic shakes off effect of sore groin to score 27 points, and LeBron James scores 31 as Lakers rout the Atlanta Hawks.

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Credit Peyton Watson for the Nuggets’ win Thursday at Capital One Arena. Here are five takeaways from Watson’s career night in Denver’s 107-97 win in Washington, D.C.: 2. Help started to arrive in ...

Predicted Lineup and Injury Latest for FA Cup ClashThere is a familiar rhythm to Arsenal’s relationship with the FA Cup. It is a competition weighted with history and ...