We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

ALSO READ: Your breath could reveal your identity, BMI, anxiety, depression and even sleep patterns: Study Note to readers: This article is for informational purposes only and not a substitute for ...

Find the Right Family Therapy in Auburn, ME - Paul Kinney, LCPC; Eliza Beth Meyer, LCPC; Twin Suns Therapy; Larissa Brown, MS; Julia Riley, LCSW, LICSW; Akamin ...

What not to say. Just remember: Advice isn’t the same as asking for help. If they ask for your advice, give it if you so choose. But don’t offer them “helpful” solutions or statements that ...