“About three years ago, I was working with a lot of women who were just feeling stressed, and I thought if only we could teach these coping skills when they were kids,” she said. “It’s so ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

History worksheets have been one of our favorite ways to make the past feel real. Whether we’re learning about U.S. presidents, ancient wonders, or cultural celebrations, having something hands-on ...

As your children progress in school, you can help provide them with the skills they'll need to navigate present challenges ...

These children face challenges such as learning disabilities, autism, and dyslexia, and the school uses animal-assisted therapy to help them develop social and behavioral skills. When Rinku ...

Navigating emotions can be tough for kids, but parents can help by empathising and validating their feelings. In raising a ...

Breaking free from nicotine isn’t easy, but with the right plan and support, you can take back control and breathe easier. Do you want to kick the cigarette habit for good? A few success stories ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Talking to kids about depression, anxiety, or other mental health issues can be tough. These movies feature characters living (and often struggling) with mental illness and can help kids understand ...

3:00 p.m.–4:30 p.m. Celebrate Arbor Day with the Urban Park Rangers by expanding your knowledge on tree health and tree species and enjoying a tree craft.