In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

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Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Take a time-out or a breather and get some self-care for yourself and your friends and neighbors. Here are key science-backed ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Other recommended stress reduction tips include practicing ... “Is this person truly helping you cope with the emotional load?” Be sure to reach out to a therapist for help if you feel like ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...