In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

"The people who had more fear of recurrence had an increased level of stress," Zvonar said, and stress can be a "huge ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

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We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked ...

I Be Black Girl's event was open to the public today to encourage people to take a breather from what’s stressing them out.

On the first floor is Radiation oncology On the second floor of The MercyOne Dubuque Cancer Center, in a partnership with ...

“I don’t even look at them,” she said, adding she was meditating and spending more time in nature to cope with her stress. Not everyone was headed to the woods. When the results start rolling in on ...