The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Time and again throughout our history, Americans have risen to meet grave challenges. By recommitting ourselves to our ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...