Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, its first new class format ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

But if you’re not down with the pigskin, there are other things going down this weekend, including a home and garden show, ...

At Flow Nova Studios, we provide expert-led Reformer Pilates and Barre classes in the heart of Warrington. Our studio offers ...

I never used to like Pilates, but over time, I have come to love nothing more than strengthening my muscles, improving mobility and honing my body with weekly Pilates classes. Alongside CrossFit, yoga ...

The Barns on the Wellington Estate is just a short drive from Basingstoke, but surrounded by the Hampshire countryside, it gives a luxury retreat vibe upon arrival, offering members and guests the ...

Lying on the mat, balancing in a plank position with one leg in the air on a reformer, or sweating it out in a cabin: the wildly popular practice of pilates takes many forms. Especially in Amsterdam.

The YMCA of the Black Hills is excited to provide an array of spring programming opportunities that are designed to energize ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body — through stability, lymphatic movement, bone strength, and emotional ...

The UV art studioIn a city where cafes, galleries and creative spaces are constantly evolving, a new initiative, the House of ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.