Overemphasizing belly movement can inhibit proper rib cage expansion and diaphragm mechanics over time. Try taking a few more breaths, directing your breath into the lung space under your lower ribs.

Breathing is one of the body’s most fundamental movement patterns — occurring on average more than 23,000 times a day — and the diaphragm’s contractions play a key role.

as the rib cage contracts and our lungs deflate. This happens thousands of times a day—which is why it’s important to optimize the action and to do that, you need some diaphragm release. You’d think ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath ... the other just below the rib cage so that you can feel ...

Philadelphia Phillies third baseman Alec Bohm left Saturday's game at San Diego with a bruise on his left rib cage two innings after he was hit by a pitch from Padres starter Yu Darvish.

Philadelphia Phillies third baseman Alec Bohm left Saturday's game at San Diego with a bruise on his left rib cage two innings after he was hit by a pitch from Padres starter Yu Darvish. Bohm was ...

Peña's rib fracture will sideline him for at least 10 days, derailing a prolific season that had him near stardom.

Digital India has not remained a mere government programme but has also become a people's movement, Finance Minister Nirmala Sitharaman said on Tuesday. In a post on X, she said 'Digital India' is ...