Today’s workout is a weighted cross punch. This exercise will be working the chest, biceps, shoulders, and a portion of the back and triceps. You need a set of light to medium hand weights.

Watch this quick video and learn the cross-punch move so you can train like a boxer. Begin this great upper-body exercise by standing with your feet more than hip-width apart.

Your Bridal Body: A Yoga Sequence to Prep You For the Big Day Cross Punches Stand with your abs tight and your back flat. Guard your face with your fists, and keep a soft bend in your knees.