Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

"It makes me sad when people feel they have an expiration date." ...

Public health surveillance in the national capital is operating with a severe shortage of public health inspectors (PHIs), ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

One bite and you get it, this California smoothie bowl spot makes “better for you” taste like a real treat, not a lecture.

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Forget sad drive-thru chicken, these Kentucky chains bring serious crunch, steady seasoning, and comfort that lands every ...

Sony released new earbuds; Dave’s Killer Bread launched breakfast bars; Silk rolled out high-protein soy milk.