Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Band wrist curls are an exercise variation of a popular technique used for decades to beef up the inner forearm. Responsible for bending the wrist toward the palm, your wrist flexors carry out the ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Top coach and founder of Functional Hustle, Ben West, believes the cable lying bicep curl is exactly that kind of upgrade. In fact, he rates it as an ‘S-tier’ curl variation for hypertrophy – largely ...

Are some gym habits really as bad as they seem? A Women’s Health fitness editor breaks down the commonly criticised ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.