How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Psst: it's not another plank.

A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A 45-year-old man is accused of attacking a teenage girl during an anti-ICE protest at a high school in Texas.

Ohio lawmakers are considering a bill that would require daily recess for K-8 students and expand PE options for high school ...

Scientists have discovered the exact age that a person’s physical fitness peaks, and when it starts to decline ...