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What Is the DASH Diet?
Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN The DASH diet is a nutritional ... College of Cardiology and the American Heart Association (ACC/AHA) guidelines ...
Atlanta Journal-Constitution1mon
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...
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The 4 best diets for heart health, and 1 to avoid
The diet, which US News & World Report ranked as the overall best for 2025,has been linked with lower rates of heart disease, stroke, and cardiovascular disease, according to the AHA. The DASH, or ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being too tough on yourself.
Sacramento Bee1mon
Ask a health professional: What everyday habits naturally support heart health?
The American Heart Association recommends adopting a diet ... Likewise, the Dietary Approaches to Stop Hypertension (DASH) diet) has been clinically proven to lower blood pressure and improve ...