Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Nutritionist Emily English has revealed her recipe for 'breakfast tacos' - and says the 380-calorie dish will keep you full ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

SMARTWATCHES could be a handy way to monitor your heart health, new research claims. American scientists developed a new way to assess heart health based on information routinely collected by the ...

Time is a scarce resource at the doctor’s office, with the average visit lasting nearly 19 minutes, according to 2023 research published in Journal of the American Medical Association Health Forum.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

A new study suggests that pregnant women with higher levels of certain vitamins and minerals, such as B12, copper, and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...