Associated Press10h
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Hosted on MSN4d
AI-assisted method can reduce number of mice needed for experiments while promoting animal welfare
There is one specific task that stress researchers who conduct animal experiments ... which means trying to replace animal ...
Reduce Your Stress With 3 Science-Backed Strategies
Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...
Socialbuzzhive by Emily Standley Allard on MSN4d
8 Ways to Stop Comparing Yourself to Martha Stewart and Reduce Holiday 'Perfection' Expectations
Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...
Rolling Out8d
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
Four grounding techniques to reduce stress and bring calm
These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.
How to reduce social media stress by leaning in instead of logging off
Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...
Seven ways to reduce caregiver stress during the holiday season
As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...
Indiatimes9d
5 effective ways to manage workplace stress, as per psychology
Sometimes, the most simple methods can be the most beneficial in reducing stress and anxiety at the workplace. All you need ...
Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.