Sleep deprivation triggers CSF movements during wakefulness, briefly pushing the brain into a sleep-like state that disrupts ...

Yet somehow, you woke up feeling like you ran a marathon in your dreams. Your body feels heavy. Your brain feels foggy. And ...

Learn how to combine foods that promote deep, restorative sleep while caring for your skin to keep it healthy and glowing.

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

bed WARS? Never heard of it! Brian Saviano plays Bed Wars, a competitive multiplayer custom game mode in Minecraft! Join Bricks 'O' Brian as he plays alongside his Patreon supporters in a semi-intense ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one place where you can shut the door, take a deep breath, get rid of restricting ...

Researchers at the Massachusetts Institute of Technology (MIT) say short lapses in attention after poor sleep owe to sudden ...

Tommy Liu builds a vehicle-mounted particulate matter monitoring system powered from harvested wind energy and an integrated ...

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...