“Protein bars and powders are a convenient post-exercise snack but I also eat boiled eggs, cold chicken, nuts, seeds and ...

Instagram influencer Kritika Khurana, also known as The Boho Girl, shared her 75 Hard challenge journey, where she lost ...

A fitness trainer shared a vegetarian meal plan that offers 100 g of protein without compromising on taste, and that helps maintain a calorie deficit.

Lauren Conrad is sharing her youthful beauty secrets. The 40-year-old Laguna Beach star has been back in the press (and on a ...

An architect by profession, a woman shared how at the age of 49 she finally took the plunge of losing weight the holistic way ...

A new clinical trial suggests that a five-day, low-calorie, plant-based “fasting-mimicking diet” followed monthly may help ...

I used to base my gym routines on videos I watched on social media. It was helpful at first, because I learned which ...

Summer has arrived early, and with beach trips on the horizon, now is the perfect time to kickstart your fitness routine. While gym sessions are essential, diet plays an equally vital role ...

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

Heart disease is one of the leading causes of death, but it is also the most preventable and manageable condition. In recent years, several scientific studies, including one published in the Journal ...

Prioritize health this season by focusing on nutrition, hydration, and adequate sleep to combat mild symptoms and prevent ...

GAGGING over a bowl of something I hadn’t touched in years, I questioned why I’d agreed to this at all. But 14 days later, ...