Chrissie Swan has shared a remarkable sobriety milestone, admitting her decision to put down the bottle was the best she's ever made.

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"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Earlier, in an interview with Humans of Bombay, Amitabh Bachchan's wellness trainer Vrindaa Mehta revealed the actor's unwavering dedication to fitness ... Bachchan's diet revolves around ...

Namrata shared that her diet is a balanced and nutritious one ... I eat right and try to exercise. I just want to say that be fit and be healthy; that should be your motto. It is very disciplined ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Amy starts her day with a morning drink. It includes warm water, lemon, and honey, which helps boost her metabolism.

The diva starts her day with two glasses of warm water and a glass of apple cider vinegar. Pst that she eats walnuts, almonds, and soaked figs.

Unlike visceral fat, subcutaneous fat doesn’t respond as quickly to diet alone. That’s why combining exercise with healthy eating is the most effective way to lose it. Losing subcutaneous fat ...

Actively preparing for major surgery by exercising and improving diet is associated with fewer complications, less time in hospital, and improved recovery and quality of life, according to researchers ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

She even launched the app fit52 to help others find balance in their diet and exercise regimens. Today, Underwood said she carefully tracks her calories and macronutrients, or the amount of ...