Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

For every cafephile, coffee is not merely a beverage, it's a lifestyle that revolves around patience, aroma, and textures.

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood ...

A cold snap across the Palm Beach and Treasure Coast has led to an influx of cold-stunned iguanas being dropped off at ...

Ajwain water may look like a simple desi drink, but don’t underestimate its power. Rooted deeply in Ayurveda and backed by ...

Alan Rickman's widow has spoken out about the actor's final months before he died from pancreatic cancer - these are the common, subtle symptoms of the disease.

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...