Does drinking hot water help with fat loss? A clinical nutritionist breaks down the biggest myth, explains what hot water ...

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

For every cafephile, coffee is not merely a beverage, it's a lifestyle that revolves around patience, aroma, and textures.

Does pasta with tomato sauce spike blood sugar? Learn how portion size, cooking method, and meal balance influence blood ...

Scientists studying genetic data from over a quarter million people have uncovered new clues about what controls how fast the gut moves. They identified multiple DNA regions linked to bowel movement ...