By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

That said, cutting your carb intake can help you lose weight quickly if you do it right. Here’s everything you need ... and one 8-ounce New York bagel is comparable to eight pieces of bread. Low-carb ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

From right-brained people being creative to brain games enhancing intelligence, the doctor busted several myths about the ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

While that certainly can happen, there are a new swath of dietitians following a set of inclusive nutrition guidelines that ...

In the same way weight varies from person to person, so do the best weight loss strategies. While some people succeed with ...

The best phase of life is pregnancy for women. Those who are able to experience this phase in life naturally consider ...

Thriving after 45 is possible when brain health is prioritized. Science shows key cognitive skills can peak after 45, ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...