Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

Arizona Diamondbacks star Ketel Marte tears up after a fan yells about his late mother, a cardiologist's "work diet" ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

How Does Wegovy Work For Weight Loss? Wegovy works by mimicking GLP-1, a hormone naturally produced in the intestines, which, after you eat, ...

Budget culture can be just as toxic as diet culture. Discover 3 harmful habits to ditch—and smarter, sustainable ways to ...

CVS Caremark will stop covering Eli Lilly’s Zepbound. Wegovy, the GLP-1 medication to treat obesity from Lilly competitor ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...