The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Another major insurance change coming next year will affect another large swath of Dushay’s patients: In January, BCBS ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Mounjaro offers up to 20% weight loss – but it’s not for everyone. Learn about eligibility, alternatives and why long-term habits still matter most.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

The popularity of the term “fridge cigarette” — used in many cases to describe a Diet Coke specifically, though not ...

Objective Ageing is accompanied by deterioration of multiple bodily functions and inflammation, which collectively contribute to frailty. We and others have shown that frailty co-varies with ...

Lauren Sanchez revealed her diet and workout routine before marrying Jeff Bezos, including cutting salt and alcohol and daily ...